Ground, Move, & Connect.

Join Eat Move Meditate at the Ramova Loft on Saturday, August 9, at 10 AM for Rooted, a nourishing wellness experience to reconnect you with your breath, body, and community.

What to Expect:

• Wellness Panel + Tea with Eat Move Meditate co-founders Adrienne Diaz (Ayurvedic Health Counselor) and Amir Madison (former pro athlete turned yoga instructor), joined by Aya Inti of Haji Healing Salon, in a heart-centered conversation on healing, balance, and community care

• Yoga Class led by Amir Madison to activate your breath, calm your mind, and move your body with intention

• Afrobeats Dance Class led by the vibrant Zen Rashed, blending rhythm, joy, and movement

• Wellness Marketplace featuring local creatives and holistic brands

This event is open to all levels of experience. Please bring a yoga mat, water, and an open heart.

Follow @eatmovemeditatela + @ramovachicago for updates. We look forward to seeing you!